Sleepless nights are (sadly) your specialty. Keep tossing to a minimum with a nightly relaxation ritual from Kristin Leigh and Barbara Verrochi, the founders/serene yogis behind NYC’s The Shala Yoga House. All you need is a yoga mat and 30 minutes of your precious time. After moving through eight restorative poses that ease the tension in your mind and body, set your alarm, turn down the lights, and prepare to get a full eight hours. Finally.